エクスレッグスリマーの履き方!太ももを細くする簡単痩せマッサージ方法

エクスレッグスリマーの効果的な履き方があります!
エクスレッグスリマーを履く前にやりたい太ももを細くする簡単痩せマッサージ方法です(あしやせ)

太ももが細くならない原因はリンパにあった?!

「太ももが太いのが悩み」という女子は多いはず。
でもその太さの原因は何か分かりますか?
脂肪で太い場合もあれば、筋肉がついていて太い場合もあるんです。
太ももが太い原因は大きく四つに分かれます。
まずは自分の太ももがどうして太いのか、原因を知る事から始めてみましょう。

〇むくみ
体の代謝が悪いと、水分が体の下の方に溜まってしまいむくみとなってあらわれます。
血行不良が原因の一つで「リンパの流れが良くない」と言われるのはこのむくみに関係しています。
老廃物を集めて外に流す機能があるリンパの流れを良くすることで太ももの太さが解消される事があります。
後にあるリンパマッサージでむくみを取って美脚を手に入れちゃいましょう。

〇脂肪
セルライト呼ばれる脂肪の細胞が太くする原因の場合があります。
太ももを両手でつかんで左右に捻じってみてください。
デコボコとしたものが皮膚に表れたら、それがセルライトです。
女性の90%にできると言われているセルライトですが、放置しておくとどんどん大きくなる厄介なものです。

〇筋肉
水分でも脂肪でもなく、筋肉による太ももの太さの場合は対処法が全く違ってきます。
スポーツなどで鍛えている方は筋肉が原因かもしれません。
また、特に運動をしていない場合でも姿勢の悪さから筋肉がついてしまい太ももを太くしている場合があります。
太ももをつまんで硬く感じる場合は筋肉による太ももの太さが原因になります。

〇姿勢の悪さ
歩き方や姿勢が悪いと、骨盤が開いたり体のバランスがずれて血行不良を引き起こす事があります。
その結果太ももなどのむくみを引き起こしたり、思いもよらない場所に筋肉をつけてしまったりします。
いつも足を組んで座ったりしていませんか?大きいバッグを決まった肩に掛けていませんか?
姿勢を良くすることを意識するだけでも、血行が良くなりむくみが改善される場合がありますよ。


↑↑↑履くだけで太ももリンパがスッキリ加圧式燃焼ストッキングはコチラ

エクスレッグスリマーにも出てくる太ももを細くするのに重要なリンパって何の事?

リンパとは体中に張り巡らされている「リンパ管」を通る「リンパ液」の事を言います。
血管の外に染み出した組織液がリンパ管に取り込まれて「リンパ液」となります。
血管と違うのはリンパ節と言われる場所で細菌や老廃物が体へ侵入するのを防いでくれる事。
このリンパ節はリンパ液の通り道にあり、その数は全身で800か所もあるそうです!

そして、血液は心臓との力で体の中を巡回しますが、リンパ管は自分のポンプのような機能を使ってリンパ液を心臓へ運んでいます。
このポンプの働きを助けるのが筋肉になります。
筋肉を適度に刺激することで、リンパの流れをスムーズにするのが太ももを細くすることにつながるんですね。
「筋肉を刺激する」と言うと難しそうですが、これがリンパマッサージになる訳なんです。

下半身が太くなる原因は「鼠径リンパ節」と言われる足の付け根部分にあるリンパ節が有名です。
また第二の心臓とも言われる「膝窩リンパ節」もむくみや冷えの原因になるそうですよ。



↑↑↑履くだけで太ももリンパがスッキリ加圧式燃焼ストッキングはコチラ

太もも痩せに効果が出るのはマッサージ前の事前準備が大切

まずは効率的にマッサージをするために体を温めておくとベストです。
アロマを焚くなどしてリラックスしたバスタイムにやってみるのも良いですよね。

そして水分を十分にとりましょう。
マッサージ前に水分を取る事でリンパ液が薄まり流れがより良くなります。
ゴクゴクと飲まなくてもコップ一杯程度のお水で十分です。

気を付けるのはグイグイと強い力でやってしまう事。
物足りなく感じる程度の優しく撫でるようなイメージでマッサージはしてください。

そして順番は「下から上へ」が基本です。
重力で下に溜まりがちなリンパ液を自分の手で上半身に運ぶ様なイメージでマッサージしてくださいね。

そして、体のバランスを取るためにも、左右どちらかを重点的に行うのはおすすめしません。
左右交互に、均等にリンパの流れを良くしてあげましょう。

忘れてはいけないのがマッサージによるお肌へのダメージです。
オイルやマッサージクリームを使ってあげると摩擦が少なくなり、お肌にも良いですよ。

太ももを細くする「つまんで、しぼって、なでる」の簡単3ステップ方法

実際にマッサージをする方法です。

 1.上半身を起こして、マッサージする方の足を軽く曲げた状態にしてください。片足は伸ばした状態でOKです。
   バスルームであれば背中を浴槽の縁に預けて行うと楽な姿勢が出来ますよ。

 2.太ももの外側を膝のあたりから足の付け根まで、少しずつ指先で「つまんで」いきます。
   つまむと言っても痛さを感じない程度に、優しくそっと刺激してください。

 3.セルライトを確認した時のように、太もも全体を少しずつ両手で「しぼって」みます。
   これも痛みを感じる程絞り上げるのはNGです。根気よく太もも全体を優しく、まんべんなく絞ってください。

 4.手のひら全体でゆっくりと、太ももの内側・裏側・表側・側面を下から上へと「なでる」ようにしてください。
   強くこするのではなく、あくまでもなでるようにするのがポイントですよ。

 5.最後に立ち上がり「鼠径リンパ節」のある足の付け根を下から上へ手のひらで撫でるようにしてください。
   股間から外側へ、下着のVラインをイメージするとやりやすいですよ。

 6.余裕があれば足の甲やふくらはぎもゆっくりとなでてマッサージすると効果的です。
   下から上へ、手のひらで足元から膝のあたりまでなでるだけでも十分ですよ。



↑↑↑寝ながら太ももマッサージが出来る加圧式燃焼ストッキングはコチラ

エクスレッグスリマーと併用したい太ももを細くする簡単痩せマッサージ

リンパマッサージは優しく丁寧に毎日する事が大切です。
だからと言って、嫌々やっていてはストレスが溜まってもったいない。

エクスレッグスリマーを履く前にアロマオイルを焚いたりお気に入りの香りのクリームを使うなどすれば、心身ともにリラックスできるはず。
楽しみながらのリンパマッサージ、ぜひトライしてみてくださいね。

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