太ももが細くなるセルライト除去方法とは

つかれた一日を癒すバスタイム。
何気なく下半身を見たら、あれ?なんだか太ももがむくんでる?
慌ててマッサージをしようとしたら、皮膚の下にデコボコとした何かがある!
その正体はズバリ「セルライト」です。
太ももが細くならない原因の一つであるセルライト。
女性の憎き敵ともいえるセルライトの、できる原因や太ももが細くなるセルライト除去方法です

1.太もものセルライトの正体は脂肪細胞

女性なら一度は名前は聞いた事がある「セルライト」ですが、何を言うのでしょう?
太ももを両手で左右に軽くねじるようにすると、デコボコとしたものが皮膚の下に表れませんか?

その正体は「皮膚の下にある脂肪細胞」なんです。
もともとはそんなに大きくない脂肪細胞ですが、これに体内にある余計なものがくっついてしまうんです。

余計なものの代表がズバリ「老廃物」。
脂肪細胞に体の中に貯め込んだ余計な水分や老廃物がくっつき大きくなったものが「セルライト」という訳です。

正体を聞くだけでも「そんなものはいらなーい!」と叫びたくなりますが、それだけではないんです。
このセルライトは、太ももの裏側など皮下脂肪が多い部分にできやすいんです。

そして出来たら最後、食事制限などのダイエットでは効果が出にくいという厄介者。
セルライトが更にどんどん大きくなると、太ももをねじらなくてもデコボコとした見た目に表れてしまいます。

太ももにデコボコがある自分の足なんて、見るのも嫌になってしまいますよね。
出来るだけ作りたくない「セルライト」ですが、実は女性の8割から9割にセルライトはあるらしいんですよ。

太ももの他にもお尻や二の腕もできやすい場所として有名です。
デコボコとした見た目は海外では「オレンジピールスキン(オレンジの皮のようになった皮膚)」と言われて、見た目の悪さが問題視されています。

これは一刻も早く除去したい気持ちになりますよね。

2.太もものセルライトは1種類だけじゃない?!

一口に「セルライト」と言っても実は1種類だけではないんです。
原因によってセルライトのパターンがいくつかあります。

自分のセルライトがどのパターンなのか、まずは確認してみませか?

 A 脂肪パターン
 その名前の通り「脂肪」が増えてセルライトが出来てしまったタイプです。
 暴飲暴食などが原因で太った事からきがついたらセルライトが!という、一番多いとされるパターンです。
 セルライトのできるパターンとしては一番多く、しかも自宅でのケアで除去できる可能性が高いセルライトになります。

 B むくみパターン
 冷えや運動不足による筋力の低下が原因でリンパの流れが悪化し、結果として老廃物が体内に溜まりセルライトとなるパターンです。
 リンパの流れも影響しており、脂肪パターンの次に多いとされます。
 こちらも脂肪パターンと同じく、自宅でのケアで除去できる可能性が高いものです。

 C 繊維化パターン
 このパターンは稀にあるものですが、上記のA・Bパターンを長期間放っておいた場合に繊維化となります。
 こうなるとちょっと自力での除去は難しい可能性があります。

 D 筋肉質パターン
 筋肉の上に脂肪がつく珍しいパターンです。
 Cパターンと同じく、専門機関なども視野に入れた除去の可能性を考えてみてください。

3太もものどうやったらセルライトは無くなる?

残念ながらセルライトは自然になくなる事は無いようです。
だからと言って諦めて放置しておくと、例え脂肪パターンのセルライトでも体内に老廃物を溜めておくことになります。
結果として、冷えの原因やむくみの元になりむくみパターンのセルライトを増やしてしまう事も大いにあるんです。

ちなみに、出来てからの時間の経過によって「軟化セルライト」と「硬化セルライト」の2つに分かれます。
セルライトの初期とも言える段階が「軟化セルライト」で、セルライトが出来てから時間が過ぎてしてしまったものが「硬化セルライト」です。

この2つの違いは、ずばり「時間がたつほど除去が難しい事」なんです!
初期のむくみパターンや脂肪パターンのセルライトに気がついたら、すぐにセルライト除去にトライしましょう。

出来てしまったからと言って諦めないで!
通常のダイエットとは別のアプローチでセルライトはなくす事が出来ます。

4.自宅でできる太ももを細くするセルライト除去はマッサージ!

 今回は自宅で手軽にできるセルライトを取り除く方法をお教えしますよ!
 セルライトを無くすポイントは「リンパの流れを良くしてセルライトを流す」事です。

 リンパとは体の不要な老廃物を運ぶ役割をするものです。
 脚全体の老廃物の流れを良くすることで、効率的にセルライトを除去していきましょう。

1.足の裏全体を拳で満遍なく押していきます。
   手のひらをグーの形にして、明日の裏全体をグリグリと押していきましょう。
   「太もものセルライトに足の裏?」と思うかもしれませんが、下半身のマッサージは下からが上へ行うのが基本です。
   下の方に溜まっている老廃物を上へ持っていくようなイメージでマッサージしていきましょう。

 2.ふくらはぎを足首から膝まで持ち上げるようにさすってきます。
   あまり強い力でやるとせっかくのリンパの流れが滞ってしまいます。
   力を入れずに、自分の足の内側にあるリンパの流れを手伝うように手のひら全体で足首から膝までさすり上げましょう。
   ここでも「下から上へ」が基本ですよ。

 3.太もも部分は潰すイメージでつまんでいきます。
   やっとここでセルライトのある太ももに来ました。
   指先を使って痛みがない程度に細かく太ももをつまむようにしていきます。
   イメージとしては皮膚の下にあるセルライトを優しく潰すイメージです。
   膝のあたりから足の根元まで、やっぱり「下から上へ」行ってくださいね。

5.太ももが細くなるセルライト除去は毎日のケアが美脚の秘訣です

 セルライトの除去は毎日10分程度でもコツコツとケアするのがおススメです。
 もちろん、セルライトが出来ない様に冷えの対策やむくみの元になる食事には気を付ける等も大切なポイントです。
 毎日のセルライト除去ケアでほっそりとした美脚を手に入れてくださいね!

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