エクスレッグスリマーでも活躍!太ももが細くなるツボとは

エクスレッグスリマーを利用の皆さん、なかなか理想的な細さにならないのが下半身、特に太ももが気になりませんか?
太ももを細くするにはリンパの流れやむくみ、セルライトと言った色々な原因を知ることも大切です。
ですが、今回はもっと手軽に簡単に太ももを細くする「ツボ」をお教えします。

1.太ももの「ツボ」って結局なんの事?

エクスレッグスリマー公式サイトにも出てくる「ツボ」とは東洋医学(中医学、漢方医学、経絡学など)でいう「経穴」(経穴)のことをさします。
体に異常があると決まった体の表面に現れるもので、その部分に指やお灸、鍼などで刺激を与えると症状が良くなるとされています。

また「気と血」が通る通り道の大切なポイントに「ツボ」があるとも言われているんですよ。
この通り道は「経路」と言われ体の中に14本あるそうです。
そして「経路」の神経が繋がっている節目やつなぎ目が大切なポイントになります。
このポイントが「ツボ」となり、全身に300か所~700か所近く存在してるとの事。

これだけの数の「ツボ」があれば、太ももを太くしている原因であるむくみや溜まった老廃物の流れを良くする「ツボ」があるのも頷けますよね。

なお「ツボ」の場所は体格や体形によって変わるので、これからお教えする「ツボ」の場所は「〇〇から指〇本分」と言った説明になります。
自分の体を注意深く観察して、自分の指先や手のひらを使って「ツボ」の位置を探してみてください。

2.太ももが細くなる「ツボ」はどこにある?

湧泉(ゆうせん)

冷え性からくるむくみの解消に効くとされているツボです。
歩き過ぎて疲れた!夕方には足のサイズが変わる!と言った足の疲労にも効的です。
両足を伸ばした状態で座り、両手でそれぞれの土踏まずの少し上あたりを指で押します。
足の指を曲げると人差し指と中指の下あたりがくぼむ場所が湧泉です。
この時、膝を曲げたり伸ばしたりをくり返すと、効果が高まりますよ。

無名穴(むめいけつ)

このツボを刺激すると血行や代謝がよくなるので、結果として太ももに溜まった水分や老廃物を輩出してくれます。
足を軽く曲げた状態で座り、太ももの内側、真ん中あたりを押してみてください。
少しずつ刺激する場所をずらして、自分のツボの位置を探してみてくださいね。
座った状態だと刺激しにくい場合は椅子に座り軽く足を開いてツボを探してみてください。

風市(ふうし)

体を温める効果があるとされ、代謝が良くなる事から脚全体のだるさやむくみの解消に効果があります。
まっすぐ立った状態で腕の力を抜いて体の両側にだらりと垂らしてください。
その時、中指が当たる場所が「風市」のツボになります。
このツボは押すと痛いといわれていますが、怖がらずに深呼吸をしながら少しずつ力を加減して押してみましょう。

委中(いちゅう)

体内の水分を排出してくれるツボですが、リンパの流れでも大切な場所である膝裏にあります。
ツボを刺激するのと合わせて膝の裏全体を優しく刺激することで、リンパの流れも良くしてあげましょう。
椅子に腰かけた状態で両手を使って膝を包むようにしたら、膝の裏の真ん中あたりに委中のツボがあります。
両手で包むようにした状態で中指を使って刺激してみてください。

足三里(あしさんり)

その名前の通り、旅の達人である松尾芭蕉が三里歩く度にお灸をした場所として有名なツボです。
足全体のむくみ解消に役立つとされています。また意外な事に胃腸の働きも良くするとか。
軽く足を曲げて座った状態で、ふくらはぎの外側、膝のお皿の下に人差し指から小指を揃えて当ててみたください。
指4本分下、小指のあたる場所あたりに足三里のツボがあります。
骨がある場所なので、親指を使って揉むように刺激してみてください。

承扶(しょうふ)

ヒップアップにも効果があると言われているツボですが、太ももからお尻にかけてのぜい肉やむくみに効果があるとされています。
肩幅程度に足を開いてまっすぐ立ってください。
お尻に手をまわして、太ももの境目である横じわの部分の中央が承扶のツボになります。
中指でゆっくりとツボを刺激してみてくださいね。
ツボを刺激しながら踵をゆっくりと上げ下げするとヒップアップの更なる効果も期待できますよ。。

3.エクスレッグスリマー利用前にやりたい太ももを細くする「ツボ」の効率の良い押し方は?

お灸で温める、鍼で刺す、手のひらでなでる、もむ、指圧する、たたく等ツボを刺激すると言っても様々な方法があります。
強い痛みを感じない程度の「イタ気持ちいい」位を目指して刺激してみてください。
指先や手のひらだけでなく、ツボを刺激する専用の棒やゴルフボールなど道具を使うのも適度な刺激を与えるのに便利です。

効率よく刺激するには長時間ずっと押しっぱなしはNGです。
3秒~5秒程度押したら、同じ位休んでまた押すを繰り返してください。
あせらずゆっくりと、深呼吸しながらリラックスした状態で行うと気持ち良さを感じますよ。
ツボを刺激するだけでなく、太もも全体のマッサージも行うとさらに効果が出やすくなります。

また血液やリンパの流れをできる限り良くしてからツボを刺激するのも効果的です。
ゆっくりと入浴した後などが最適ですが、足先だけを温める足湯でも太ももを細くするツボには効果的です。
お湯が用意できない場合は、ドライヤーの温風を使って足先を温めるのも簡単でおススメですよ。
ドライヤーを使う時はくれぐもヤケドには気を付けてくださいね。

そして、食後の満腹な時は内臓に血行が集まっており、お酒を飲んだ時は血行が良くなりすぎているのでツボを刺激するのはお休みしてください。
また怪我をしているときや病気にかかっているとき、特に潰瘍・腎臓や心臓の病気・伝染病や性病を治療している人もそちらの病気が悪化する場合があるのでツボの刺激は避けてください。
どうしてもツボ押しで太ももを細くしたい!という方はお医者様の指示を仰いだ上でトライしてくださいね。

4.エクスレッグスリマーに簡単ツボ押しマッサージを加えて効果を倍増!

食事に気を付けたり、適度な運動やマッサージも綺麗な体作りには欠かせない要素です。
それにプラスして今回ご紹介したツボをこっそり刺激してみませんか?
エクスレッグスリマーを履く前のちょっとした隙間時間を使ったツボ刺激で太ももが細くなるなんて、手軽で良いですよね。
簡単ツボ押しで理想的な太ももを手に入れちゃいましょう!

口コミ

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