脚痩せのコツは『毒出し』!話題の美脚方法3選

脚は普通のダイエットでは痩せない!?むくみを対策せよ!

カロリー計算をして食事制限、筋トレや運動……としっかりと脂肪燃焼ダイエットをしたことがある皆さんには覚えがあるのではないでしょうか。
お腹は頑張れば痩せるけど、脚は本当に痩せにくい……ということを。

それもそのはず、実は足やせの悩みは7割は「むくみ」が原因であると言われているからです。
脂肪燃焼ばかり対策して見事に脚痩せを失敗していたあなた。逆に考えてみてください。

むくみの対策をすれば、運動の必要もなく簡単に脚痩せすることが可能なんです!

リンパの流れやお通じを良くする毒出し方法3選

むくみの原因は老廃物の回収と排泄を司る『リンパ』の流れが詰まっていることや、水分排出や便通が滞っている『毒出し不足』から起こっています。

そこで実際に効果があるとネットや口コミで話題になった簡単な毒出し方法を3つご紹介します!

0.毒出し前に大切なこと

  • 水分をたっぷり摂る(むくむからと水分を摂らない人は逆効果です!)
  • 身体を温める(冷えが原因でむくみます!)

この基本を怠ると効果が出づらくなります。これを守ってからやってくださいね。

1.西内まりやの脚痩せリンパマッサージ

本当に痩せるとSNSで話題になり200万再生を突破したマッサージ動画。
マッサージオイルをつけ、脚や全身のリンパをごりごりマッサージするコルギという方法です。
寝る前の数分で簡単にできるのでぜひお試しを!

2.毒出し脂肪燃焼スープ

下半身痩せに最も効果があると言われた食物繊維の多い野菜がたっぷり入ったスープ。
お通じをよくして体の中の悪いものを出す効果があります。

毎日は難しいかもしれませんが、月に数回このスープだけを食べる日を設定するだけでもスッキリします!
カレー粉やコンソメスープの素でアレンジをして美味しく長く続けられますのでぜひお試しを♪

3.加圧式燃焼ストッキング『エクスレッグスリマー』

寝る時に履くだけ、という寝ながら足痩せが出来きるというアイテム。
脚痩せに効果のあるツボを効率よく刺激することで、①リンパの流れを良くし毒素を排出、②燃焼を上げる、③血流がよくなる効果が期待できます。

スープやマッサージを続けるよりも簡単なので、続けやすい!楽チン+効果的に脚痩せを実感したい方にオススメです。

エクスレッグスリマーの公式サイトはコチラ

目に見える効果があるのが本当に嬉しい。

公式サイトによると1ヶ月履いた時の太ももサイズ変化は

-1~3cm 11%
-4~6cm 39%
-7~10cm 35%
-11cm以上 13%
変化なし  2%

98%の人が脚痩せを実感している脅威のアイテム。

ちなみに私はテレビ紹介で知りました☆

エクスレッグスリマーの公式サイトはコチラ

↑残り15名様限り80%offだそうです。
こんなに効果があるのにお試しで3980円で購入できるのがありがたい…!

以上、運動ゼロの話題の美脚方法3選でした。

どれも簡単にできますのでぜひチャレンジしてみてください!

※スリムビューティハウスより情報引用(http://slim.jp/ashiyase/ashiyase_03.html)

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